Beating the Cold and Flu this season is a must. Weather nowadays seems too cold at night and in the morning till 3 in the afternoon we experience extreme heat feeling. If your resistance is so weak, most likely you will experience headache, sore throat and flu. But there is a way in fighting this sickness. Eating a healthy diet and getting enough minerals, zinc, iron and copper are necessary to produce antibodies that fight colds and flu. Have an exercise daily to increase immunity in your body. And also drink lots of fluids to replenish lost fluid in your body. With these preventions You could celebrate this season with a healthy body that is away from diseases. You could spend more time with your family and friends. Happy Holidays!!!
Saturday, December 20, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
FERN-C, a non-acidic alkaline-based sodium ascorbate vitamin C is the best defense for cold and flu. As the saying goes "the taste of the pudding is in the eating". So try it.
gsb/ Davao City Philippines
Post a Comment